Paleo Running Momma · by Michele★ 4.7 (196)
Creamy Mustard Chicken {Paleo, Whole30, Keto}
NUTRITION · PER SERVING28M COOK
CAL 16%·PRO 45%
CARBS 5G7% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 22G62% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs in a creamy Dijon mustard sauce with garlic, onions, and herbs. Dairy-free and compliant with paleo, Whole30, and keto diets.
mainfrenchchicken🍳 skilletgluten freeketopaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds boneless skinless chicken thighs
- Sea salt and freshly ground black pepper
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 2 tablespoons ghee
- 1 large onion (sliced)
- 3 cloves garlic (minced)
- 3/4 cup chicken stock (or broth)
- 3 tablespoons Dijon mustard (or whole grain)
- 1/4 cup coconut cream (unsweetened)
- 1 teaspoon fresh lemon juice
- 1 teaspoon dried thyme (or poultry seasoning blend)
- Sea salt and freshly ground black pepper (to taste)
- Parsley (for garnish)
At a glance
PER SERVING · TIME 28M
CAL 16%·PRO 45%
CARBS 5G7% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 22G62% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 281mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.