Simply Quinoa · by Alyssa★ 4.8 (12)
Creamy Mushroom & Wild Rice Soup
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 17%
CARBS 34G36% OF CAL
6G FIBER8G SUGAR21G OTHER
FAT 26G61% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, creamy mushroom and wild rice soup with savory herbs. Vegan and gluten-free, it's comforting and ready in an hour.
mainamericansoup🍲 stockpot🥄 saucepandairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 tablespoons olive oil (, divided)
- 1 small white onion (, chopped (about ½ cup))
- 3 medium carrots (, chopped (about 1 cup))
- 4 stalks celery (, chopped (about 1 ½ cups))
- 16 oz button mushrooms (, chopped)
- 2 - 3 garlic cloves (, minced/crushed)
- 1 tablespoon Italian seasoning
- Generous pinch of salt & pepper
- 3/4 cup wild rice
- 4 cups vegetable broth
- ⅓ cup flour ((I recommend a grain-based flour))
- 1 (14.5oz) can full-fat coconut milk
- Juice of ½ a lemon
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 17%
CARBS 34G36% OF CAL
6G FIBER8G SUGAR21G OTHER
FAT 26G61% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 561mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.