Jessica in the Kitchen · by Jessica Hylton★ 5.0 (115)
Creamy Mushroom Wild Rice Soup
NUTRITION · PER SERVING85M COOK
CAL 11%·PRO 10%
CARBS 26G47% OF CAL
3G FIBER4G SUGAR18G OTHER
FAT 11G47% OF CAL
9G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mushroom and wild rice soup made in one pot with coconut milk for richness. Satisfying and perfect for a weeknight dinner.
mainamericansoup🍲 stockpotdairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons coconut oil (olive oil or vegan butter)
- 2 medium carrots (finely diced)
- 3 stalks celery (chopped and bottoms removed)
- 1 large red onion (finely diced)
- 2 cloves garlic (minched)
- 8 ounces baby Bella or white button mushrooms (sliced)
- 2 tablespoons flour*
- 1/2 cup wild rice
- 4 ½ to 5 cups vegetable broth*
- 1 teaspoon dried oregano
- 1 tablespoons fresh thyme
- sea salt and black pepper
- 1 cup coconut milk * (or almond milk )
- crusty bread (to serve with)
At a glance
PER SERVING · TIME 85M
CAL 11%·PRO 10%
CARBS 26G47% OF CAL
3G FIBER4G SUGAR18G OTHER
FAT 11G47% OF CAL
9G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 479mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.