Name: Creamy Lemon Pepper Chickpea Skillet
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4, 4 servings
Cuisine: mediterranean
Ingredients: 2 Tbsp unsalted butter (28 g); 2 cloves garlic (minced); 2 tsp lemon pepper seasoning; ½ tsp each salt and mustard powder; 2 Tbsp all-purpose flour; 1 cup vegetable broth (236 mL); 2 15-oz cans chickpeas (drained, 425 g cans); 1 cup heavy cream (236 mL); ½ cup freshly grated Parmesan; ¼ cup chopped Italian parsley; To serve: lemon slices, coarsely ground black pepper

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Creamy Lemon Pepper Chickpea Skillet

Nutrition Facts

Per serving · recipe makes 4 · 20m total

Servings

Calories

31% of a 2,000 cal day

627KCAL

Protein

21g41% DV

% DAILY VALUE

Total Fat37g

47%

Saturated18g

91%

Unsaturated18g

—

Total Carbs57g

21%

Fiber14g

50%

Total Sugars11g

—

incl. Added Sugars0g

Starch32g

—

Sodium1219mg

53%

% Daily Value is based on a 2,000 calorie day.

Creamy lemon pepper chickpea skillet with garlic, mustard, and parmesan. Bright, zesty, and rich all at once. A quick weeknight main that feels special.

Ingredients

4 SERVINGS

28 gunsalted butter — 2 tbsp
2garlic — minced
2 tsplemon pepper seasoning
½ tspeach salt and mustard powder
2 tbspall-purpose flour
1 cupvegetable broth — 236 ml
850 gchickpeas — drained, 2 cans
1 cupheavy cream — 236 ml
½ cupfreshly grated Parmesan
¼ cupItalian parsley — chopped
To serve: lemon slices, coarsely ground black pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

20m total

Read the method on liveeatlearn.comSarah Bond’s original page

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mainmediterraneanpastabeansdiabeticgluten freehalalhindukosherlow lactosevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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