Pinch of Nom · by Pinch of Nom★ 4.2 (788)
Creamy Lemon Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 69%
CARBS 6G9% OF CAL
1G FIBER2G SUGAR3G OTHER
FAT 11G37% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast in a creamy lemon and spinach sauce made with cream cheese instead of heavy cream. Tangy and fresh, this is a lighter weeknight dinner that feels indulgent without the calories.
mainbritishchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 medium chicken breasts (approx 150g each)
- 1 small onion (finely chopped)
- 1 chicken stock cube
- 300 ml boiling water
- ½ lemon (juice only)
- 75 g low fat cream cheese
- 50 g spinach
- black pepper
- low calorie cooking spray
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 69%
CARBS 6G9% OF CAL
1G FIBER2G SUGAR3G OTHER
FAT 11G37% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 434mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 683mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.