Eat Yourself Skinny · by Kelly Gellner★ 4.8 (19)
Creamy Lemon Chicken, Broccoli and Rice Casserole
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 55%
CARBS 30G31% OF CAL
1G FIBER2G SUGAR27G OTHER
FAT 17G40% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast with broccoli and rice baked together in a creamy lemon sauce with herbs and Parmesan. A one-dish weeknight meal that requires no pre-cooking and comes together easily.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 3 cloves garlic (minced)
- 1 3/4 cup low sodium chicken broth
- 1/2 cup heavy cream
- Juice of 1 lemon
- 1 tsp fresh thyme (or rosemary)
- 1/2 tsp red pepper flakes (or more if you prefer)
- Salt and pepper (to taste)
- 1 cup grated Parmesan cheese (divided)
- 3/4 cup uncooked long grain white rice (not instant rice!)
- 2 cups broccoli florets
- 1 lb boneless skinless chicken breasts (cut into 1 1/2-inch pieces)
- 1/3 cup breadcrumbs
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 55%
CARBS 30G31% OF CAL
1G FIBER2G SUGAR27G OTHER
FAT 17G40% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 765mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 472mg
- Calcium
- 223mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 765MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.