Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.7 (101)
Creamy Jalapeño Chicken Breasts
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 65%
CARBS 13G13% OF CAL
2G FIBER3G SUGAR7G OTHER
FAT 25G55% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts topped with a creamy jalapeño sauce that balances heat from the peppers with cool sour cream. A flavorful, quick weeknight main that packs a mild kick.
mainamericanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts
- ¼ cup all-purpose flour
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried coriander leaves ((Note 1))
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 small onion (finely chopped)
- 3 jalapenos ( finely chopped (Note 2))
- 3 cloves garlic (finely chopped)
- ½ cup chicken broth
- ½ cup sour cream
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 65%
CARBS 13G13% OF CAL
2G FIBER3G SUGAR7G OTHER
FAT 25G55% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 685mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.