Simply Quinoa · by Alyssa★ 5.0 (25)
Creamy Italian Quinoa Soup
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 20%
CARBS 36G56% OF CAL
8G FIBER9G SUGAR19G OTHER
FAT 10G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based creamy soup with quinoa, chickpeas, spinach, and tomatoes in a savory broth. Healthy, flavorful, and satisfying, it's quick to make and packed with protein and vegetables.
mainitaliansoupbeans🫕 dutch oven🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 white onion (chopped)
- 4 medium carrots (chopped)
- 4 celery ribs (chopped)
- 3 garlic cloves (crushed)
- 1 15oz can chickpeas, drained & rinsed
- 1/3 cup white quinoa (uncooked)
- 1 14.5oz can Tuttorosso Stewed Tomatoes*
- 1 15oz can Tuttorosso Tomato Sauce
- 4 cups vegetable broth
- 1 tablespoon dried Italian herbs
- 4 - 6 cups fresh spinach
- 1/2 cup raw cashews
- 2 tablespoons nutritional yeast (+ more if desired)
- 1 teaspoon miso paste
- 1/4 cup water
- Salt & pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 20%
CARBS 36G56% OF CAL
8G FIBER9G SUGAR19G OTHER
FAT 10G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1102mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.