Inside the Rustic Kitchen · by Emily★ 5.0 (20)
Creamy Italian Potato & Zucchini Soup
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 20%
CARBS 28G53% OF CAL
4G FIBER12G SUGAR13G OTHER
FAT 7G31% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended soup of potatoes and zucchini in a creamy chicken broth base with garlic and parmesan. Comforting and smooth with subtle vegetable sweetness.
mainitaliansoup🌀 blender🍲 stockpotgluten free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 yellow onion (diced (white onion UK))
- 2 cloves garlic (minced or grated)
- 3 medium zucchini (courgettes) (grated using a box grater (900g/1.9 lbs))
- 1 large potato (cut into medium-sized chunks)
- 4 cups chicken stock ((1 litre))
- 1 tbsp freshly grated parmesan
- salt and pepper for seasoning
- 1 knob (1 tbsp) butter ((optional))
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 20%
CARBS 28G53% OF CAL
4G FIBER12G SUGAR13G OTHER
FAT 7G31% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 579mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1047mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 579MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.