Simply Delicious · by Alida Ryder★ 4.6 (420)
Creamy Garlic Seafood Pasta Recipe
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 59%
CARBS 53G39% OF CAL
3G FIBER5G SUGAR44G OTHER
FAT 22G36% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp, mussels, and calamari in a garlic white wine cream sauce tossed with pasta. Works with frozen seafood mix for an elegant weeknight dinner.
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View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 250 g (½lb) shrimp / prawns (peeled and deveined)
- 150 g (5oz) mussel meat ((approximately 500g with shells) )
- 150 g (5oz) calamari tubes / squid heads
- 2 tbsp butter
- 4 garlic cloves (crushed)
- ½ tsp chilli flakes
- ½ cup white wine
- 1-2 tsp lemon juice
- 1 cup cream
- salt and pepper (to taste )
- ½ cup parsley (finely chopped)
- 500 g (1lb) pasta (cooked + 1 cup cooking water reserved)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 59%
CARBS 53G39% OF CAL
3G FIBER5G SUGAR44G OTHER
FAT 22G36% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 997mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 173mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.