Cafe Delites · by Karina Carrel★ 5.0 (70)
Creamy Garlic Scallops
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 37%
CARBS 9G8% OF CAL
0G FIBER2G SUGAR7G OTHER
FAT 34G73% OF CAL
16G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender scallops seared golden and finished in a silky garlic and white wine cream sauce with fresh lemon. Restaurant-quality in minutes.
mainamericanshellfish🍳 skilletgluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 1/4 pounds scallops
- 2 tablespoons unsalted butter (divided)
- 4-5 cloves garlic (large, minced, or 1 1/2 tablespoons minced garlic)
- 1 pinch salt (to taste)
- 1 pinch cracked pepper (to taste)
- 1/4 cup dry white wine (or broth - optional)
- 1 cup heavy cream (light, full fat or thickened cream. For a lower fat option, use evaporated milk)
- 1 tablespoon lemon juice
- 1/4 cup fresh parsley (chopped)
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 37%
CARBS 9G8% OF CAL
0G FIBER2G SUGAR7G OTHER
FAT 34G73% OF CAL
16G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 611mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 59mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.