Sally's Baking Addiction · by Sally★ 4.7
Creamy Garlic Chicken & Vegetables
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 72%
CARBS 16G14% OF CAL
3G FIBER5G SUGAR9G OTHER
FAT 29G56% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pan-seared chicken thighs braised in a silky garlic cream sauce, served alongside roasted vegetables. Flavorful and ready in 45 minutes.
mainamericanchicken🍪 sheet pan🫕 dutch oven🍳 skillet⚡ microwave🔥 ovengluten free
View the full recipe on Sally's Baking Addiction →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups (150g) fresh broccoli florets*
- 2 cups (300g) cubed butternut squash*
- 2 Tablespoons olive oil, divided
- 1.5 pounds (24 ounces/680g) boneless, skinless chicken thighs or breasts
- 1 Tablespoon (14g) unsalted butter
- 1/4 teaspoon EACH salt & ground black pepper, plus more for vegetables & chicken
- 1/4 cup (33g) diced onion
- 7–8 garlic cloves, minced
- 2 teaspoons dried parsley
- 1 and 1/4 cups (300ml) chicken broth (low-sodium is fine)
- 3/4 cup (180ml) half-and-half or whole milk
- 1 Tablespoon (8g) cornstarch
- optional: chopped fresh parsley, for garnish
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 72%
CARBS 16G14% OF CAL
3G FIBER5G SUGAR9G OTHER
FAT 29G56% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 581mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 926mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.