Cafe Delites · by Karina Carrel★ 5.0 (202)
Creamy Garlic Chicken Breast Recipe
NUTRITION · PER SERVING35M COOK
CAL 38%·PRO 95%
CARBS 16G9% OF CAL
2G FIBER5G SUGAR10G OTHER
FAT 56G67% OF CAL
22G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken breasts coated in flour and parmesan, then finished in a rich garlic cream sauce. Golden, crispy outside and tender inside. Ready in 35 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 2-3 boneless chicken breasts (large, skinless, halved horizontally to make 4)
- 4 tablespoons flour ((all purpose or plain))
- 4 tablespoons parmesan cheese (finely grated, fresh )
- 2 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper (cracked)
- 5 tablespoons olive oil
- 2 tablespoons butter
- 1 small onion (finely chopped)
- 1 whole head of garlic (peeled and divided into 10-12 cloves)
- 1 1/4 cup chicken broth ((stock))
- 1 1/4 cup heavy cream (half and half (or evaporated milk))
- 1/2 cup parmesan cheese (finely grated, fresh)
- 2 tablespoons fresh parsley (to serve)
At a glance
PER SERVING · TIME 35M
CAL 38%·PRO 95%
CARBS 16G9% OF CAL
2G FIBER5G SUGAR10G OTHER
FAT 56G67% OF CAL
22G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1767mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 239mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.