Cafe Delites · by Karina Carrel★ 4.7 (136)
Creamy Garlic Butter Tuscan Salmon
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 70%
CARBS 24G18% OF CAL
6G FIBER20G SUGAR0G OTHER
FAT 34G58% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon in a creamy garlic butter sauce with sun-dried tomatoes, spinach, and parmesan. Rich and restaurant-quality, ready in under 30 minutes for a weeknight dinner.
mainamericanfish🍳 skilletgluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (skin off, or Trout or any white fish)
- 1 pinch salt (to season)
- 1 pinch pepper
- 2 teaspoons olive oil
- 2 tablespoons butter
- 6 cloves garlic (finely diced)
- 1 yellow onion (diced)
- 1/3 cup dry white wine (optional - do not use a sweet white wine)
- 5 ounces sun dried tomato strips in oil (jarred, drained of oil)
- 1 3/4 cups half and half (see notes)
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
- 3 cups baby spinach leaves
- 1/2 cup parmesan cheese (fresh grated, do not include for dairy free option)
- 1 teaspoon cornstarch (cornflour mixed with 1 tablespoons of water, optional)
- 1 tablespoon fresh parsley (chopped)
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 70%
CARBS 24G18% OF CAL
6G FIBER20G SUGAR0G OTHER
FAT 34G58% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 497mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1840mg
- Calcium
- 280mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.