Salt & Lavender · by Natasha★ 4.9 (85)
Creamy Dill Salmon
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 45%
CARBS 18G14% OF CAL
2G FIBER3G SUGAR13G OTHER
FAT 41G71% OF CAL
19G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried salmon coated in a bright lemon dill cream sauce with white wine and mustard. Elegant yet quick, tender and flaky. Restaurant-quality dinner ready in 30 minutes.
mainamericanfish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh salmon (cut into 4 pieces)
- 1/4 teaspoon garlic powder
- Salt & pepper (to taste)
- Flour (for dredging)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 cup chicken broth or dry white wine
- 1 teaspoon lemon juice
- 1/2 teaspoon Dijon mustard
- 1 cup heavy/whipping cream
- 1 tablespoon finely chopped fresh dill
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 45%
CARBS 18G14% OF CAL
2G FIBER3G SUGAR13G OTHER
FAT 41G71% OF CAL
19G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 789mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 92mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.