Budget Bytes · by Beth Moncel★ 5.0 (126)
Creamy Coconut Curry Lentils with Spinach
NUTRITION · PER SERVING45M COOK
CAL 34%·PRO 46%
CARBS 87G51% OF CAL
12G FIBER7G SUGAR68G OTHER
FAT 29G39% OF CAL
19G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentils simmered in coconut milk with curry powder, ginger, and spinach. Rich and creamy, it's served over rice for an easy, plant-based dinner.
mainindiancurrybowlbeans🫕 dutch oven🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp olive oil ($0.24)
- 2 cloves garlic ($0.16)
- 1 tsp grated fresh ginger ($0.10)
- 1 small yellow onion ($0.21)
- 1 Tbsp curry powder* ($0.30)
- 1 cup brown lentils (dry) ($0.67)
- 2 cups vegetable broth** ($0.26)
- 1 13oz. can coconut milk ($1.99)
- 3 cups fresh baby spinach ($1.61)
- 4 cups cooked rice ($0.60)
- 1/4 cup chopped fresh cilantro ($0.15)
At a glance
PER SERVING · TIME 45M
CAL 34%·PRO 46%
CARBS 87G51% OF CAL
12G FIBER7G SUGAR68G OTHER
FAT 29G39% OF CAL
19G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 905mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1766mg
- Calcium
- 192mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.