Name: Creamy Chipotle Bean Salad
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4, 4-6 servings
Cuisine: American
Ingredients: 1 tbsp avocado oil; 2 ears of corn, kernels cut away from the cob; 1/2 small red onion, diced; Kosher salt; 2 cloves garlic, grated; 1, 15 oz can pinto beans, drained and rinsed; 1, 15 oz can cannellini beans, drained and rinsed; 1 bell pepper (any color you like), diced; 6 radishes, diced or cut into matchsticks; 1/4 cup julienned sun-dried tomatoes (I used a the type in a jar packed in oil, drained); 1/2 cup cilantro leaves, minced; 3-4 chipotle peppers from a can packed in adobo sauce; 1 clove garlic, grated; 1/2 cup plain plant-based yogurt; 2 tbsp vegan mayo; Juice and zest of 1 lime; 1 tbsp agave or maple syrup; 1 tbsp apple cider vinegar; 1/4 tsp or more kosher salt to taste

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Creamy Chipotle Bean Salad

Nutrition Facts

Per serving · recipe makes 4 · 40m total

Servings

Calories

20% of a 2,000 cal day

407KCAL

Protein

19g38% DV

% DAILY VALUE

Total Fat10g

13%

Saturated1g

Unsaturated9g

—

Total Carbs65g

24%

Fiber13g

48%

Total Sugars12g

—

incl. Added Sugars4g

Starch39g

—

Sodium1067mg

46%

% Daily Value is based on a 2,000 calorie day.

This creamy chipotle bean salad helps elevate your high fiber beans into a satisfying, spicy, and umami packed addition to any meal.

Ingredients

4 SERVINGS

Bean Salad Base

1 tbspavocado oil
2ears of corn — kernels removed from cob
½small red onion — diced
Kosher salt
2garlic — grated
15 ozpinto beans — canned, drained, rinsed, 1 can
15 ozcanned cannellini beans — drained, rinsed, 1 can
1bell pepper — diced
6radishes — diced or cut into matchsticks
¼ cupjulienned sun-dried tomatoes — jarred, packed in oil, drained
½ cupcilantro leaves — minced

Creamy Chipotle Sauce

3–4chipotle peppers packed in adobo sauce — canned
1garlic — grated
½ cupplain plant-based yogurt
2 tbspvegan mayo
1lime — juice, zest
1 tbspagave — or maple syrup
1 tbspapple cider vinegar
¼ tspkosher salt

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on Plant Based RDCatherine Perez’s original page

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dairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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