Little Spice Jar · by Marzia★ 4.8 (315)
Creamy Chicken Wild Rice Soup (Slow Cooker)
NUTRITION · PER SERVING260M COOK
CAL 16%·PRO 41%
CARBS 34G44% OF CAL
3G FIBER5G SUGAR26G OTHER
FAT 10G29% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy slow cooker soup loaded with chicken, wild rice, carrots, and celery. Comforting and cozy, perfect for a chilly day with ingredients most kitchens already have.
mainamericansoupchicken⏲️ slow cooker🥄 saucepan
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup wild rice blend (rinsed)
- 1 pound boneless skinless chicken breasts (or thighs)
- 1 cup onions (chopped)
- 3/4 cup celery (chopped)
- 3/4 cup carrots (chopped)
- 4-5 cloves garlic (minced)
- 2 bay leaves
- 6 cups chicken stock (low sodium )
- 2 cups water (or additional chicken broth)
- 2 tablespoons salt-free seasoning blend (such as Trader Joe's 21 Seasoning Salute OR Mrs. Dash's Original Blend)
- 3 tablespoons butter
- 2 tablespoons olive oil (or substitute more butter)
- 1/2 cup all purpose flour
- 2 cups milk
- salt and pepper to taste
At a glance
PER SERVING · TIME 260M
CAL 16%·PRO 41%
CARBS 34G44% OF CAL
3G FIBER5G SUGAR26G OTHER
FAT 10G29% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h 5m
- Sodium
- 669mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.