Erin Lives Whole · by Erin Antoniak★ 5.0 (48)
Creamy Chicken Wild Rice Soup
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 39%
CARBS 27G31% OF CAL
3G FIBER5G SUGAR19G OTHER
FAT 18G48% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup with chicken, wild rice, and vegetables. Comforting and hearty, freezes well for meal prep.
mainamericansoupchicken🫕 dutch oven
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup uncooked wild rice
- 4 tbsp butter
- 1 white onion (diced small)
- 3 stalks celery (diced small)
- 3 carrots (diced small)
- 3 cloves garlic (minced)
- 1 tsp each dried thyme (sage, and rosemary)
- 1 tsp salt
- 1/2 tsp pepper
- 1/3 cup flour
- 6 cups chicken broth
- 1 lb chicken breasts
- 1 cup heavy cream
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 39%
CARBS 27G31% OF CAL
3G FIBER5G SUGAR19G OTHER
FAT 18G48% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1066mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1066MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.