Eat Yourself Skinny · by Kelly Gellner★ 4.8 (136)
Creamy Chicken Sausage Orzo Skillet
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 66%
CARBS 29G25% OF CAL
6G FIBER5G SUGAR18G OTHER
FAT 25G48% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken sausage, orzo pasta, garlic, and spinach in a creamy coconut sauce made in one skillet. This is a quick, flavorful weeknight meal ready in 20 minutes.
mainamericanpastachicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 12 oz spicy Italian chicken sausage (sliced)
- 6 cloves garlic (minced)
- 1 cup orzo (dry)
- 2 cups low sodium chicken broth
- 1/4 cup full-fat canned coconut milk (or heavy cream)
- 1 Tbsp low sodium soy sauce
- 1 tsp onion powder
- 1/2 tsp red pepper flakes
- 1/2 tsp black pepper
- 1/4 tsp salt
- 1 tsp fresh or dried thyme
- 1/2 cup freshly grated parmesan cheese
- 2 cups baby spinach leaves
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 66%
CARBS 29G25% OF CAL
6G FIBER5G SUGAR18G OTHER
FAT 25G48% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1736mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 865mg
- Calcium
- 292mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.