Little Sunny Kitchen · by Diana★ 5.0 (33)
Creamy Chicken Orzo
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 58%
CARBS 63G42% OF CAL
5G FIBER14G SUGAR44G OTHER
FAT 26G40% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with chicken, vegetables, and a creamy sauce all cooked in one skillet. A balanced weeknight dinner with greens mixed in.
mainamericanpastachicken🍳 skillet
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil (or butter)
- ½ red onion (diced (can use shallot or yellow onion))
- ½ cup sundried tomatoes (sliced thinly (we used oil-packed))
- 3 cloves garlic (minced, about 2 teaspoons)
- ¼ teaspoon black pepper
- ½ teaspoon salt (to taste)
- 2 tablespoons tomato paste
- 1 ½ cup orzo (uncooked, regular or whole wheat)
- 5 cups chicken broth (plus more if needed for consistency)
- 1 ½ cup (8 oz) shredded chicken (cooked)
- 2 cups chopped kale
- ¾ cup corn kernels (frozen or fresh)
- ¼ cup (4oz) cream cheese
- ¼ cup (½ ounce) grated parmesan cheese (plus more for serving)
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 58%
CARBS 63G42% OF CAL
5G FIBER14G SUGAR44G OTHER
FAT 26G40% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1701mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 116mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.