Cooking Classy · by Jaclyn★ 5.0 (223)
Creamy Chicken and Wild Rice Soup
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 62%
CARBS 40G29% OF CAL
4G FIBER8G SUGAR28G OTHER
FAT 28G47% OF CAL
17G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, hearty soup with chicken, wild rice, and vegetables in a rich broth. Comforting and satisfying, like an elevated chicken noodle soup.
mainamericansoupchicken🍲 stockpot🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 5- 3/4 cup uncooked wild rice blend*
- 1 cup chopped yellow onion ((1 small onion))
- 1 cup diced carrots ((2 medium))
- 1 cup diced celery ((3 ribs))
- 7 Tbsp butter, (diced, divided)
- 1 large garlic clove, (minced (1 1/2 tsp))
- 4 1/2 cups low-sodium chicken broth
- 1/4 tsp of each dried thyme, (marjoram, sage and rosemary (or 1 tsp fresh, minced of any))
- Salt and ground black pepper, (to taste)
- 1 lb boneless skinless chicken breasts halves
- 1/2 cup all-purpose flour
- 1 1/2 cups milk
- 1/2 cup heavy cream
- 1 tsp lemon zest
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 62%
CARBS 40G29% OF CAL
4G FIBER8G SUGAR28G OTHER
FAT 28G47% OF CAL
17G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1059mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 749mg
- Calcium
- 168mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1059MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.