Emily Bites · by Emily Bites★ 5.0 (21)
Creamy Chicken and Wild Rice Soup
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 28%
CARBS 24G46% OF CAL
1G FIBER4G SUGAR19G OTHER
FAT 6G28% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken and wild rice in a creamy broth with carrots and celery, a warm bowl of comfort food ideal for colder months. Each serving is hearty and satisfying.
mainamericansoupchicken🫕 dutch oven🍲 stockpot🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 10- 2 cups water
- 4 cups (32 oz) low sodium fat free chicken broth
- 1 lb raw boneless skinless chicken breasts
- 1 (6 oz) box of Long Grain & Wild Rice with seasoning ((I used Uncle Ben’s - not the quick cooking kind), do not prepare)
- 1 cup sliced or diced carrots
- 1 cup sliced celery
- ½ cup flour
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 stick (8 tablespoons) light butter ((I used Land O'Lakes))
- 2 cups fat free half and half
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 28%
CARBS 24G46% OF CAL
1G FIBER4G SUGAR19G OTHER
FAT 6G28% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 713mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.