Creamy Chicken and Wild Rice Soup
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The Defined Dish · by Alex★ 5.0 (45)

Creamy Chicken and Wild Rice Soup

NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 41%
CARBS 32G40% OF CAL
3G FIBER4G SUGAR24G OTHER
FAT 13G37% OF CAL
6G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy chicken and wild rice soup made with coconut milk instead of cream. Hearty and warming with herbs and vegetables, ready for dinner or lunch.

mainamericansoupchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons extra virgin olive oil
  • 1 cup yellow onion, finely diced
  • 1 cup carrot, diced small
  • 1 cup celery, diced small
  • 4 cloves garlic, minced
  • 1 teaspoon kosher salt, (or more to taste)
  • 1/2 teaspoon freshly cracked black pepper, (or more to taste)
  • 8 cups low-sodium chicken broth (or homemade turkey stock)
  • 2 bay leaves
  • 1/2 teaspoon dried thyme ((or 1 tsp fresh thyme leaves))
  • 1/2 teaspoon dried rosemary ((or 1/2 tsp freshly chopped rosemary leaves))
  • 1/2 teaspoon dried oregano
  • dash of cayenne pepper, (optional)
  • 1 cup uncooked wild rice
  • 2 cups cooked, diced chicken or turkey (you can use rotisserie chicken)
  • 3/4 cup unsweetened coconut milk (I like Aroy-D brand) (you can use heavy creamer here)
  • 2 tablespoons arrowroot starch
  • 2 tablespoons lemon juice (or the juice of 1 lemon)
PREP
15M
SODIUM
1095MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.