Belly Full · by Amy Flanigan★ 5.0 (31)
Creamy Cauliflower Soup
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 9%
CARBS 12G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 9G58% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky smooth soup of cauliflower and potatoes finished with sharp cheddar and heavy cream. Rich and aromatic with thyme and subtle spice, warming and satisfying.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons unsalted butter
- 1 medium sweet onion (, diced)
- 2 small shallots (, minced)
- 2 cloves garlic (, minced)
- 1 teaspoon Kosher salt
- 1 medium potato (, peeled and diced into 1/4-inch cubes)
- 3 1/2 cups vegetable broth
- 1/2 head cauliflower (, chopped into small florets)
- 1 teaspoon dried mustard
- 1/2 teaspoon dried thyme
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon white pepper
- pinch of nutmeg
- 1/4 cup heavy cream
- 1 cup shredded sharp cheddar cheese (, plus more for garnish)
- croutons (, for serving, optional)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 9%
CARBS 12G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 9G58% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 586mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 102mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.