Peace Love and Low Carb · by Kyndra Holley★ 5.0
Creamy Cajun Sausage and Potato Soup - whole30, gluten free
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 26%
CARBS 23G26% OF CAL
4G FIBER7G SUGAR12G OTHER
FAT 25G65% OF CAL
15G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Cajun sausage, potato, and vegetable soup with coconut milk and warm spices. Rich, comforting, and compliant with whole30 and paleo diets.
maincajunsouppork🫕 dutch oven🍲 stockpotdairy freegluten freewhole30
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 12 ounces andouille sausage links, sliced into rounds
- 2 ribs celery, diced
- 1 small onion, diced
- 1 red bell pepper, seeded and diced
- 1 medium carrot, diced
- 5 cloves garlic, minced
- 1 teaspoon sea salt (I use this brand) code peace for 15% off
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon rubbed sage
- pinch cayenne pepper
- pinch red pepper flakes
- 4 cups chicken stock
- 1 pound yukon gold potatoes, peeled and diced
- 2 cups full fat coconut milk (heavy cream if not Whole30/dairy free)
- sliced green onions, optional for garnish
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 26%
CARBS 23G26% OF CAL
4G FIBER7G SUGAR12G OTHER
FAT 25G65% OF CAL
15G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 553mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 553MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.