Peace Love and Low Carb· by Kyndra Holley★ 5.0

Creamy Cajun Sausage and Potato Soup - whole30, gluten free

Name: Creamy Cajun Sausage and Potato Soup - whole30, gluten free
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8, 8 cups
Cuisine: cajun
Ingredients: 2 tablespoons olive oil; 12 ounces andouille sausage links, sliced into rounds; 2 ribs celery, diced; 1 small onion, diced; 1 red bell pepper, seeded and diced; 1 medium carrot, diced; 5 cloves garlic, minced; 1 teaspoon sea salt (I use this brand) code peace for 15% off; 1/2 teaspoon smoked paprika; 1/2 teaspoon dried oregano; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/4 teaspoon rubbed sage; pinch cayenne pepper; pinch red pepper flakes; 4 cups chicken stock; 1 pound yukon gold potatoes, peeled and diced; 2 cups full fat coconut milk (heavy cream if not Whole30/dairy free); sliced green onions, optional for garnish

Nutrition Facts

Per serving · recipe makes 8 · 55m total

Servings

Calories

18% of a 2,000 cal day

363KCAL

Protein

12g24% DV

% DAILY VALUE

Total Fat27g

35%

Saturated16g

81%

Unsaturated11g

—

Total Carbs21g

Fiber3g

12%

Total Sugars6g

—

incl. Added Sugars2g

Starch12g

—

Sodium745mg

32%

% Daily Value is based on a 2,000 calorie day.

Creamy Cajun sausage, potato, and vegetable soup with coconut milk and warm spices. Rich, comforting, and compliant with whole30 and paleo diets.

Ingredients

8 SERVINGS

2 tbspolive oil
12 ozandouille sausage links — sliced into rounds
2celery — diced
1small onion — diced
1red bell pepper — seeded, diced
1medium carrot — diced
5garlic — minced
1 tspsea salt
½ tspsmoked paprika
½ tspdried oregano
¼ tspgarlic powder
¼ tsponion powder
¼ tsprubbed sage
cayenne pepper
red pepper flakes
4 cupschicken stock
1 lbyukon gold potatoes — peeled, diced
2 cupsfull fat coconut milk — or heavy cream
green onions — sliced, optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on Peace Love and Low CarbKyndra Holley’s original page

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maincajunsoupporkdairy freegluten freewhole30

Nutrition is estimated by Chive from the ingredients above, per serving.

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