40 Aprons · by Cheryl Malik★ 5.0 (48)
Creamy Cajun Chicken Pasta Soup
NUTRITION · PER SERVING45M COOK
CAL 44%·PRO 100%
CARBS 54G25% OF CAL
3G FIBER17G SUGAR34G OTHER
FAT 50G51% OF CAL
22G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and creamy noodle soup with Cajun-blackened chicken, tomatoes, and cream. Hearty and full of flavor, perfect for a comforting dinner.
maincajunsoupchicken🫕 dutch oven🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 1 small white onion (chopped)
- 4 cloves garlic (minced)
- 2 tablespoons cajun seasoning (divided)
- 5 cups chicken stock (or 4 cups chicken stock + 1 cup water)
- 1 14.5-ounce can diced tomatoes (undrained)
- 1 cup heavy cream (at or close to room temperature)
- 1 cup ditalini (or other small pasta, dry)
- 1 pound chicken breasts or tenders (see Notes)
- 1 tablespoon neutral oil
- 1 cup freshly grated parmesan (at room temperature, see Notes)
- salt and pepper (to taste)
- green onions (sliced, to garnish)
At a glance
PER SERVING · TIME 45M
CAL 44%·PRO 100%
CARBS 54G25% OF CAL
3G FIBER17G SUGAR34G OTHER
FAT 50G51% OF CAL
22G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2041mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1338mg
- Calcium
- 382mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2041MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.