Pinch of Nom · by Pinch of Nom★ 4.2 (780)
Creamy Cajun Chicken Pasta | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 61%
CARBS 52G53% OF CAL
8G FIBER10G SUGAR33G OTHER
FAT 8G18% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Cajun-seasoned pasta with chicken breast, mushrooms, and vegetables. A quick weeknight dinner ready in 35 minutes.
maincajunpastachicken
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Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (diced (Approx 120g each))
- 250 g fusilli pasta (or whichever pasta shape you prefer)
- 1 onion (diced)
- 4 spring onions (chopped)
- 2 1/2 red, yellow or green bell peppers (deseeded and diced)
- 8 button mushrooms (sliced)
- 2 carrots (cut into thin strips)
- 1 handful cherry tomatoes (halved)
- handful baby corn (sliced)
- 2 eggs
- 4 tbsp quark
- 10 g grated cheese
- 60 g reduced fat spreadable cheese
- 1 tsp Schwartz Season All spice mix
- 1 tsp paprika
- 1 tbsp Cajun seasoning
- 1 chicken stock cube (made up with 250ml of boiling water)
- low calorie cooking spray
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 61%
CARBS 52G53% OF CAL
8G FIBER10G SUGAR33G OTHER
FAT 8G18% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 897mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 796mg
- Calcium
- 198mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.