Little Sunny Kitchen · by Diana★ 5.0 (46)
Creamy Cajun Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 82%
CARBS 46G28% OF CAL
3G FIBER4G SUGAR40G OTHER
FAT 31G43% OF CAL
17G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken in a spicy cream sauce with tomatoes and garlic over pasta. Bold, creamy, and ready in under 30 minutes for a satisfying dinner.
maincajunpastachicken🥄 saucepan🍳 skillet
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces penne pasta (uncooked. or other short pasta)
- 3 chicken breasts (boneless and skinless, sliced into thin cutlets)
- 2 tablespoons cajun seasoning (divided)
- salt and pepper
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter (divided)
- 1/2 yellow onion (finely diced)
- 2 cloves garlic (pressed or very finely minced)
- 1 cup canned diced tomatoes
- 1 cup heavy cream (double cream in the UK)
- 1/2 cup grated parmesan cheese
- 2 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 82%
CARBS 46G28% OF CAL
3G FIBER4G SUGAR40G OTHER
FAT 31G43% OF CAL
17G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 710mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.