Pinch of Nom · by Pinch of Nom★ 4.2 (713)
Creamy Butter Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 58%
CARBS 11G18% OF CAL
3G FIBER5G SUGAR3G OTHER
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter version of creamy butter chicken made with reduced-fat ingredients and yogurt instead of heavy cream. Flavorful Indian spices with fewer calories.
mainindiancurrychicken⚙️ food processor🌀 blenderdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ tsp cinnamon
- 2 tsp garam masala ( you can also use curry powder)
- ½ tsp ground turmeric
- ½ tsp chilli powder ( or fresh chilli if you prefer)
- 4 chicken breast (around 600-700g/1.5lb, diced)
- 3 cloves garlic
- 3 or 4 sprays low calorie cooking spray
- 1-2 centimetre ginger
- 1 onion
- 1 tbsp reduced fat spread
- 60 g Sukrin Almond Flour
- 400g tin chopped tomatoes
- 1 tbsp tomato puree (no added oil)
- 3 tbsp fat free natural yoghurt
- 2 tbsp water
- 1 lime (Juiced)
- 2 chicken stock cubes
- spice mix (as above)
- 1 tbsp creme fraiche (Optional - add with the yoghurt for extra creamyness)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 58%
CARBS 11G18% OF CAL
3G FIBER5G SUGAR3G OTHER
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 689mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 76mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.