Erin Lives Whole · by Erin Antoniak★ 5.0 (104)
Creamy Buffalo Chicken Soup
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 83%
CARBS 12G13% OF CAL
2G FIBER6G SUGAR4G OTHER
FAT 18G43% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, warming buffalo chicken soup packed with vegetables, cauliflower, and shredded chicken in a tangy hot sauce and cream cheese base. Top with blue cheese and tortilla chips for a satisfying meal.
mainamericansoupchicken🫕 dutch oven🌀 blendergluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp ghee (or butter)
- 1/2 white onion (diced)
- 5 carrots sticks (sliced into coins)
- 5 celery sticks (diced)
- 4 heaping cups cauliflower (cut into florets)
- 2 cloves minced garlic
- 1 tbsp dried parsley
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried dill
- 1/2 tsp salt
- 1/2 tsp pepper
- 4 cups chicken stock
- 1/3 cup Frank's Red Hot Sauce
- 4 large chicken breasts (about 3 lbs)
- 4 oz cream cheese (softened (can be dairy free))
- optional toppings: blue cheese (green onion, tortilla chips)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 83%
CARBS 12G13% OF CAL
2G FIBER6G SUGAR4G OTHER
FAT 18G43% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 893mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1013mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.