From Our Hearts to Your Hands
Creamy Asparagus and Pea Soup
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 17%
CARBS 25G29% OF CAL
7G FIBER9G SUGAR10G OTHER
FAT 25G65% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy asparagus and pea soup made with almond milk for richness. This comforting 30-minute soup is ready for lunch or dinner and finished with lemon and bread.
mainsoup🍪 sheet pan🥄 saucepan🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Olive or avocado oil
- 12 ounces (1 large bundle) asparagus, trimmed
- 10 ounces (~2 cups) fresh or frozen peas
- 4 cloves garlic, minced
- 1 shallot, thinly sliced
- Salt + Pepper
- 1 1/2 cups Almond Breeze Unsweetened Original Almondmilk or Almond Breeze Extra Creamy Almondmilk
- 1 1/2 cups vegetable broth
- 1-2 Tbsp nutritional yeast (optional | for a slightly cheesy flavor)
- 1/2 lemon, juiced (optional, for brightness)
- 2 cups bread (any kind), cubed
- 1/4 cup olive oil (or other neutral oil)
- 1/4 tsp each garlic powder, salt + pepper, dried oregano, dried basil
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 17%
CARBS 25G29% OF CAL
7G FIBER9G SUGAR10G OTHER
FAT 25G65% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 30m
- Sodium
- 844mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 53mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 844MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.