Vanilla and Bean· by Traci York★ 5.0 (50)

Creamy and Chunky Vegetarian Corn Chowder

Name: Creamy and Chunky Vegetarian Corn Chowder
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: american
Ingredients: 2 teaspoons Vegetable Oil (I use olive oil); 1 Cup (125 grams) Yellow Onion (medium dice, about 1/2 a large onion); 3 1/2 Cups (430 grams) Corn Kernels* (fresh, about three ears of fresh corn or thawed from frozen); 2 teaspoons Minced Garlic (about 2 small cloves); 3 - 4 tablespoons Fresh Minced Jalapeños** (optional, adjust to taste, from about two medium jalapeños); 1/2 teaspoon Smoked Paprika; 1 1/4 teaspoon Fine Sea Salt; 3 Cups (485 grams) Yukon Gold Potatoes (diced to 1/2 inch, skin on, from about 4 small potatoes); 1 1/4 Cup (295 grams) Vegetable Broth; 3 Cups (655 grams) Water; 1 Cup (250 grams) Milk (plant or dairy (whole), I use homemade cashew milk); 1 (425 grams) Can of Navy Beans (rinsed and drained); 3/4 C (80 grams) Grated White Sharp Cheddar Cheese (packed); 1/2 Fresh Lime; Freshly ground black pepper, chives, fresh jalapeños, cilantro and/or more cheese.

Nutrition Facts

Per serving · recipe makes 4 · 35m total

Servings

Calories

23% of a 2,000 cal day

451KCAL

Protein

19g39% DV

% DAILY VALUE

Total Fat13g

17%

Saturated5g

24%

Unsaturated8g

—

Total Carbs70g

26%

Fiber11g

38%

Total Sugars11g

—

incl. Added Sugars0g

Starch49g

—

Sodium1332mg

58%

% Daily Value is based on a 2,000 calorie day.

A chunky soup brimming with corn, potatoes, white beans, and white cheddar cheese. Vegetarian and gluten-free comfort food ready in 30 minutes. Warming and satisfying.

Ingredients

4 SERVINGS

2 tspVegetable Oil — or olive oil
125 gYellow Onion — medium dice, 1 cup
430 gCorn Kernels — fresh or thawed from frozen, 3½ cup
2 tspMinced Garlic — 2
3–4 tbspFresh Minced Jalapeños — 2, optional
½ tspSmoked Paprika
1¼ tspFine Sea Salt
485 gYukon Gold Potatoes — skin on, diced, 3 cup
295 gVegetable Broth — 1¼ cup
655 gWater — 3 cup
250 gplant milk — 1 cup, or dairy (whole) milk
425 gNavy Beans — rinsed, drained, 1 can
80 gGrated White Sharp Cheddar Cheese — packed, ¾ cup
½Fresh Lime
Freshly ground black pepper, chives, fresh jalapeños, cilantro and/or more cheese.

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on Vanilla and BeanTraci York’s original page

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mainamericansoupbeansgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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