Chili Pepper Madness · by Mike Hultquist★ 5.0 (101)
Crawfish Etouffee Recipe
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 53%
CARBS 19G27% OF CAL
4G FIBER5G SUGAR10G OTHER
FAT 12G36% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cajun classic with meaty crawfish tails smothered in a rich roux-based gravy with peppers, onions, and spices, served over rice. Packed with bold flavor and ready in 40 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons butter (or use peanut oil)
- 4 tablespoons all purpose flour
- 1 medium onion (chopped)
- 1 medium bell pepper (chopped (I use jalapeno for spicier))
- 1 stalk celery (chopped)
- 4 cloves garlic (chopped)
- 2 teaspoons Cajun seasonings (or to taste)
- 1 teaspoon cayenne pepper (optional, for spicier)
- Salt and pepper to taste
- 2 cups chicken stock (or use seafood stock)
- 1 pound crawfish tail meat (par-cooked)
- 1 tablespoon chopped parsley
- FOR GARNISH: Extra chopped parsley, spicy chili flakes, hot sauce
- Cooked rice for serving (if desired)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 53%
CARBS 19G27% OF CAL
4G FIBER5G SUGAR10G OTHER
FAT 12G36% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 625mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.