Cranberry Yogurt Muffins (protein packed)

• 2 cupsall purpose flour — or gluten free 1:1 flour
• ½ cupalmond flour — or hemp seeds or whole wheat
• ½ cupflax seeds — or hemp seeds
• 2½ tspbaking powder
• ½ tspbaking soda
• ¾ tspsalt
• 1½ cupsfresh cranberries

Wet Ingredients

• 1¼ cupslow-fat cottage cheese — blended
• 1orange — zested before juicing
• 2 tbsporange juice
• ½ cupmelted butter (unsalted)
• 3eggs
• 1 tspvanilla
• ½–¾ cupmonk fruit maple syrup — or regular maple syrup
• ⅓ cupgreek yogurt (low fat)
• ⅓ cupavocado oil

Sugar Topping

• 1orange — zest
• ¼ cupsugar