Choosing Chia · by Jessica Hoffman★ 5.0
Cranberry Apple Quinoa Salad
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 18%
CARBS 48G45% OF CAL
6G FIBER17G SUGAR26G OTHER
FAT 23G49% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall salad of quinoa, kale, apples, cranberries, and walnuts dressed with a maple vinaigrette. Nutritious and seasonal, it's hearty enough for a light meal.
mainamericansaladgluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa, uncooked
- 3 cups chopped kale
- 1/4 cup chopped red onion
- 1 small apple, chopped
- 1/4 cup crumbed feta cheese
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 2 tsp dijon mustard
- 1 tbsp maple syrup
- salt and pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 18%
CARBS 48G45% OF CAL
6G FIBER17G SUGAR26G OTHER
FAT 23G49% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 368mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 423mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.