Dinner at the Zoo · by Sara Welch★ 5.0 (81)
Cowboy Caviar
NUTRITION · PER SERVING21M COOK
CAL 12%·PRO 12%
CARBS 24G41% OF CAL
7G FIBER6G SUGAR11G OTHER
FAT 14G54% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful bean and vegetable dip with avocado, corn, and black beans in a cilantro-lime sauce. This zesty, hearty starter is perfect for potlucks and gatherings.
starteramericansaladbeansdairy freegluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 can black beans (rinsed and drained)
- 1 can black eyed peas (rinsed and drained)
- 1 cup tomatoes (seeded and finely diced)
- 1 jalapeno (seeded and finely diced)
- 1 cup corn (can be fresh, canned or thawed from frozen)
- 1 avocado (chopped)
- 3/4 cup orange bell pepper (seeded and finely diced)
- 1/2 cup red onion (finely diced)
- 1/3 cup cilantro leaves (chopped)
- 1/3 cup olive oil
- 1/4 cup lime juice
- 1 tablespoon honey
- 1 teaspoon chili powder
- 1 teaspoon cumin
- salt and pepper to taste
At a glance
PER SERVING · TIME 21M
CAL 12%·PRO 12%
CARBS 24G41% OF CAL
7G FIBER6G SUGAR11G OTHER
FAT 14G54% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1m
- Sodium
- 260mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.