Spend with Pennies · by Samantha★ 5.0 (1216)
Cowboy Caviar
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 17%
CARBS 39G41% OF CAL
8G FIBER4G SUGAR27G OTHER
FAT 22G52% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, colorful dip combining beans, corn, tomatoes, avocado, and lime juice. Great for parties and picnics, it's thrown together in minutes and showcases summer produce.
starteramericansaladdairy freeveganvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 Roma tomatoes (seeds removed, diced)
- 2 avocados (diced)
- ⅓ cup diced red onion
- 1 (15 ounce) can canned black beans (rinsed and drained)
- 1 (15 ounce) can canned black eyed peas (rinsed and drained)
- 1½ cups frozen corn kernels (thawed)
- 1 bell pepper (diced, any color)
- 1 jalapeño (seeds removed, finely diced)
- ⅓ cup chopped fresh cilantro
- Tortilla chips (for serving)
- ⅓ cup olive oil
- 2 tablespoons fresh lime juice
- 2 tablespoons red wine vinegar
- 1 teaspoon granulated sugar
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 17%
CARBS 39G41% OF CAL
8G FIBER4G SUGAR27G OTHER
FAT 22G52% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 504mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 410mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.