Fit Mitten Kitchen · by Ashley★ 4.7 (10)
Cottage Cheese Waffles
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 12%
CARBS 7G25% OF CAL
1G FIBER1G SUGAR5G OTHER
FAT 7G53% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein waffles made with cottage cheese, crispy on the outside and soft in the center. A nutritious breakfast served with maple syrup and fresh fruit.
mainamericaneggs🔥 oven🌀 blendervegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1 cup small curd cottage cheese (lowfat is fine)
- 3 large eggs
- ⅓ cup milk
- 3 tablespoons avocado oil (or mild olive oil)
- ½ tablespoon vanilla extract
- ⅔ cup whole wheat flour
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 12%
CARBS 7G25% OF CAL
1G FIBER1G SUGAR5G OTHER
FAT 7G53% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 94mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 52mg
- Calcium
- 42mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 94MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.