Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (48)
Cottage Cheese Smoothie (High Protein)
NUTRITION · PER SERVING3M COOK
CAL 10%·PRO 28%
CARBS 20G41% OF CAL
4G FIBER11G SUGAR6G OTHER
FAT 7G31% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, high-protein smoothie blending cottage cheese, raspberries, banana, and almond milk with vanilla. Quick to make and satisfying for breakfast or post-workout recovery. Tangy and fruity with a naturally thick texture.
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View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cottage cheese (210g)
- 1 cup raspberries (frozen, 150g)
- 1 cup almond milk (unsweetened, 240ml)
- 1/2 banana (45g, use 1 banana for a sweetener smoothie or add powdered sweetener or honey to taste)
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 3M
CAL 10%·PRO 28%
CARBS 20G41% OF CAL
4G FIBER11G SUGAR6G OTHER
FAT 7G31% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 445mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 310mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.