Food Faith Fitness · by Taylor Kiser★ 4.9 (19)
Cottage Cheese Sandwich
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 42%
CARBS 41G39% OF CAL
9G FIBER8G SUGAR25G OTHER
FAT 22G45% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, protein-rich sandwich with creamy cottage cheese, avocado, and fresh vegetables on bread. Quick to assemble and satisfying.
mainamericansandwichgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon butter
- 2 slices whole-grain or gluten-free bread
- 1/4 avocado (mashed or sliced )
- 1/2 Roma tomato (sliced)
- 1/4 cup cucumber (sliced)
- 1/3 cup full-fat cottage cheese
- Salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 42%
CARBS 41G39% OF CAL
9G FIBER8G SUGAR25G OTHER
FAT 22G45% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1558mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 218mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.