Name: Cottage Cheese Egg Bake (High Protein!)
Prep time: 5 min
Total time: 60 min
Yield: 6, 6 slices
Cuisine: american
Ingredients: 9 eggs; 16 oz Cottage cheese (2%); 8 oz Gruyere Cheese (or white cheddar); 6 tbsp all purpose flour; 1/2 white onion (or yellow); 5 slices bacon (or sausage); 1/4 tsp salt; 1/4 tsp pepper; 1/4 tsp red pepper flakes

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Cottage Cheese Egg Bake (High Protein!)

Nutrition Facts

Per serving · recipe makes 6 · 1h total

Servings

Calories

22% of a 2,000 cal day

450KCAL

Protein

33g65% DV

% DAILY VALUE

Total Fat30g

38%

Saturated13g

67%

Unsaturated16g

—

Total Carbs11g

Fiber0g

Total Sugars4g

—

incl. Added Sugars0g

Starch7g

—

Sodium882mg

38%

% Daily Value is based on a 2,000 calorie day.

A high-protein cottage cheese egg bake with bacon and gruyere cheese, resembling Starbucks egg bites. Baked until fluffy and golden, it delivers 31 grams of protein per serving. Ideal for breakfast meal prep or weekend brunch.

Ingredients

6 SERVINGS

9eggs
16 ozCottage cheese (2%)
8 ozGruyere Cheese — or white cheddar
6 tbspall purpose flour
½white onion — or yellow onion
5 slicesbacon — or sausage
¼ tspsalt
¼ tsppepper — ground
¼ tspred pepper flakes

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h total

Read the method on joytothefood.comMika Kinney’s original page

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mainamericanegg dishcasseroleeggspork

Nutrition is estimated by Chive from the ingredients above, per serving.

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