Cornish Hen
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A roasted Cornish hen seasoned with rosemary, thyme, and garlic, cooked over roasted potatoes, carrots, and onions until the skin is golden and crispy. The hen stays juicy inside while the vegetables soak up savory juices. A elegant single-serving roast that feels special enough for dinner guests.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (about 1.5 pounds) each cornish hens
- 3 tablespoons olive oil (divided)
- ½ teaspoon kosher salt (or to taste)
- ½ teaspoon dried rosemary (crushed)
- ½ teaspoon lemon zest
- ¼ teaspoon black pepper
- ¼ teaspoon dried thyme leaves
- ¼ teaspoon garlic powder
- 1 pound potatoes (cut into 1-inch pieces)
- 2 carrots (cut into 1-inch pieces)
- 1 onion (cut into 1-inch wedges)
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 833mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1386mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 833MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.