Dinner at the Zoo · by Sara Welch★ 5.0 (129)
Cornflake Chicken
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 67%
CARBS 27G39% OF CAL
1G FIBER5G SUGAR22G OTHER
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast strips coated in crushed cornflakes and baked until crispy. Crunchy outside, tender inside, with subtle paprika seasoning. A homemade version of chicken fingers that works for kids and adults.
mainamericanchicken⚙️ food processor🍪 sheet pan🔥 ovengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds chicken tenders (or boneless skinless chicken breasts cut into strips)
- 1/2 cup milk
- 2 eggs
- 4 cups cornflakes
- 1 teaspoon smoked paprika
- 1/4 teaspoon onion powder
- 1 teaspoon sugar
- 1/2 teaspoon salt (plus more to taste)
- 1/4 teaspoon pepper (plus more to taste)
- cooking spray
- 1 tablespoon chopped parsley
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 67%
CARBS 27G39% OF CAL
1G FIBER5G SUGAR22G OTHER
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 15m
- Sodium
- 742mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 73mg
- Calcium
- 55mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 742MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.