The Clean Eating Couple · by Liz Marino★ 4.8 (38)
Corn Tomato & Avocado Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 8%
CARBS 19G36% OF CAL
8G FIBER4G SUGAR8G OTHER
FAT 16G66% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh salad of corn, avocado, tomato, and red onion dressed with lime and cilantro. Ready in minutes, it's crisp and tangy, perfect as a light accompaniment to grilled proteins or Mexican-inspired meals.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups avocado (diced)
- 1.5 cups tomato (diced - 1 pint)
- 1.5 cups corn kernels (fresh or frozen)
- 1/4 cup red onion (finely chopped)
- 1 tablespoon olive oil
- 1/4 teaspoon salt (optional)
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 2 tablespoons lime juice (juice of one lime)
- 2 tablespoons fresh cilantro OR basil (minced (optional))
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 8%
CARBS 19G36% OF CAL
8G FIBER4G SUGAR8G OTHER
FAT 16G66% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 8mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 20mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.