Emily Bites · by Emily Bites★ 5.0 (4)
Corn and Tomato Salad
NUTRITION · PER SERVING85M COOK
CAL 8%·PRO 9%
CARBS 19G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 9G50% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple fresh side salad of tomatoes and corn with a light vinaigrette, herbs, and cheese. Perfect for summer meals and picnics.
sideamericansalad🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 medium tomatoes (cored and chopped into ½” chunks)
- 1 ¼ teaspoons salt (divided)
- 2 ½ tablespoons olive oil (divided)
- 5 cups fresh corn kernels (cut off the cob preferred (this is 4-5 ears of corn))
- 2 tablespoons chopped fresh chives
- ½ teaspoon black pepper
- 1 ½ tablespoons white wine vinegar
- ¼ cup chopped fresh parsley
- 1 oz crumbled Feta cheese
At a glance
PER SERVING · TIME 85M
CAL 8%·PRO 9%
CARBS 19G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 9G50% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 540mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 31mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.