Erin Lives Whole · by Erin Antoniak★ 5.0 (387)
Copycat Homemade Perfect Bars
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 24%
CARBS 36G42% OF CAL
4G FIBER20G SUGAR12G OTHER
FAT 17G44% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake protein-packed bars made with whole food ingredients: oat flour, peanut butter, honey, and chocolate. Ready in under 10 minutes with customizable flavors.
condimentamericanbaked good🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/4 cup oat flour (store bought is best for ultra fine texture)
- 1/4 cup vanilla protein powder
- 1/4 tsp salt
- 1/2 cup natural peanut butter
- 1/3 cup honey
- 1 tsp vanilla extract
- 1-2 tbsp melted coconut oil
- 3/4 cup mini chocolate chips
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 24%
CARBS 36G42% OF CAL
4G FIBER20G SUGAR12G OTHER
FAT 17G44% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 146mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.