Name: Cookie Baked Protein Oatmeal
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 8
Cuisine: american
Ingredients: 2 cups rolled oats; 1 cup egg whites (see notes for possible alternatives); 1/4 cup chia seeds; 1/4 cup hemp seeds; 1.5 cups plain non-fat Greek yogurt; 1/4 cup pure maple syrup (or monk fruit maple syrup); 1 tsp vanilla extract; 1 cup skim milk; 1/2 tsp salt; 3/4 cups chocolate chips; 1 cup plain non-fat Greek yogurt; 1 tbsp skim milk; 1 tbsp pure maple syrup (or monk fruit maple syrup); 1/3 cup chocolate chips

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Cookie Baked Protein Oatmeal

Nutrition Facts

Per serving · recipe makes 8 · 40m total

Servings

Calories

19% of a 2,000 cal day

384KCAL

Protein

19g37% DV

% DAILY VALUE

Total Fat15g

19%

Saturated6g

31%

Unsaturated9g

—

Total Carbs49g

18%

Fiber6g

21%

Total Sugars29g

—

incl. Added Sugars22g

44%

Starch14g

—

Sodium242mg

11%

% Daily Value is based on a 2,000 calorie day.

A baked oatmeal with 20 grams of protein per slice, topped with a chocolate Greek yogurt spread and hemp seeds. It looks indulgent but is filled with wholesome ingredients, perfect for a hearty breakfast.

Ingredients

8 SERVINGS

Oatmeal Batter

2 cupsrolled oats
1 cupegg whites
¼ cupchia seeds
¼ cuphemp seeds
1½ cupsplain non-fat Greek yogurt
¼ cuppure maple syrup — or monk fruit maple syrup
1 tspvanilla extract
1 cupskim milk
½ tspsalt
¾ cupchocolate chips

topping

1 cupplain non-fat Greek yogurt
1 tbspskim milk
1 tbsppure maple syrup — or monk fruit maple syrup
⅓ cupchocolate chips

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on joytothefood.comMika Kinney’s original page

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mainamericanbaked goodeggsgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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