Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (3)
Como Hacer Atole de Avena
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 23%
CARBS 52G62% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER36G TOTAL SUGAR
FAT 10G27% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm and creamy Mexican oatmeal drink (atole) flavored with cinnamon and vanilla. Comforting and nourishing, it's traditionally served in the morning with pastries or alongside tamales.
drinkmexicandairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 taza hojuelas de avena (o harina de avena)
- 4 ⅙ tazas leche entera (o leche de coco, soya, etc.)
- ½ taza azúcar
- 2 tazas agua
- 1 varita de canela
- 1 cdita. extracto de vainilla (opcional)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 23%
CARBS 52G62% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER36G TOTAL SUGAR
FAT 10G27% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 117mg
- Total sugar
- 36g
- Added sugar
- ≥23g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 226mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.