Little Spice Jar · by Marzia★ 5.0 (62)
Comforting Red Lentil Soup (Dal Soup)
NUTRITION · PER SERVING228M COOK
CAL 20%·PRO 30%
CARBS 44G44% OF CAL
9G FIBER7G SUGAR27G OTHER
FAT 19G45% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming red lentil soup with Indian spices, coconut milk, and fresh cilantro, made either in a slow cooker or on the stovetop.
mainindiansoupbeans🌀 blender⏲️ slow cooker🍲 stockpotgluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon butter (or ghee)
- 1 tablespoon olive oil
- 4 cloves minced garlic
- 1 medium onion (chopped)
- 2 stalks celery (chopped)
- ½ teaspoon ground turmeric
- ½ teaspoon garam masala
- ½ teaspoon chili powder
- 1 teaspoon ground cumin
- 2-3 teaspoons curry powder (mild or hot)
- 15 ounce can diced tomatoes
- 1½ cups red lentils (washed and drained)
- 3-5 cups vegetable broth (or chicken stock)
- 1½ cups of coconut milk
- 3 tablespoons lemon juice
- Chopped cilantro (for serving)
At a glance
PER SERVING · TIME 228M
CAL 20%·PRO 30%
CARBS 44G44% OF CAL
9G FIBER7G SUGAR27G OTHER
FAT 19G45% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h 30m
- Sodium
- 592mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 88mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.